"An enlightening book—and a terrific read." —The Wall Street Journal
"Bill Gifford's terrific Spring Chicken gives us a riveting account of the most important change of the last century--the doubling of our lifespans--and an intimate vision of what it will take to not only keep that trend going, but keep ourselves healthy and vibrant as we age."
-Steven Johnson, NYT bestselling author of How We Got To Now
New York Times Bestseller!
"You need this book. I grabbed it like a life preserver, and that's exactly what it is. Spring Chicken demolishes the worst hoaxes in anti-aging treatments — like crushed dog testicles, human growth hormone, and Suzanne Somers — and leaves you with the good news: by adopting a few easy-to-understand, easy-to-follow discoveries, you might just deactivate the time bombs in your fat cells and learn to follow in the springy, "successfully aging" footsteps of a 92-year-old pole vaulter."
-Christopher McDougall, author of Born to Run and Natural Born Heroes
SPRING CHICKEN is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better?
In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers on a fascinating journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells.
We visit cutting-edge labs where scientists are working to "hack" the aging process, like purging "senescent" cells from mice to reverse the effects of aging. He'll reveal why some people live past 100 without even trying, what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how it's possible to unlock longevity-promoting pathways that are programmed into our very genes.
Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society, and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner.
An intoxicating mixture of deep reporting, fascinating science, and prescriptive takeaway, SPRING CHICKEN will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing dangerous deceptions that prey on the innocent and ignorant.
Listen to Bill discuss Spring Chicken and aging on NPR's "On Point" show here.
Read an excerpt of Spring Chicken at Medium.
Listen to Bill Gifford on NPR's Fresh Air here.
"A masterful exploration of the fantasy and fact surrounding one of the most fundamental questions of humankind - why do we age?" -David Perlmutter MD, #1 New York Times Bestselling author of Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar - Your Brain's Silent Killers
"Along with his ability to explain complicated topics in plain English, Gifford's wit and keen eye for interesting details will endear his work to both aging baby boomers and anyone who appreciates top-notch popular-science writing." —Booklist
Spring Chicken is an utterly marvelous book -- a guided tour of a fantastic, counterintuitive landscape (that happens to be your body), and also a whip-smart guide to living a longer and healthier life. With this book, Bill Gifford joins the ranks of Mary Roach and Bill Bryson as a science writer supreme, illuminating our world in a page-turning style that is as entertaining as it is enlightening." -Daniel Coyle, NYT bestselling author of The Talent Code,The Secret Race, and Lance Armstrong's War.
"Bill Gifford's terrific Spring Chicken gives us a riveting account of the most important change of the last century—the doubling of our lifespans—and an intimate vision of what it will take to not only keep that trend going, but keep ourselves healthy and vibrant as we age." -Steven Johnson, NYT bestselling author of How We Got To Now
Please use this form to get in touch about interviews, speaking engagements & book-signings.
SPRING CHICKEN is available for purchase in hardcover, e-book & audiobook through the booksellers listed below: